Spiced Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 20.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.3 g
- Protein: 1.5 g
View full nutritional breakdown of Spiced Butternut Squash Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 tablespoons olive oil
2 garlic cloves, chopped
1 inch fresh ginger, grated (2 tablespoons)
1/2 teaspoons turmeric
1/8 teaspoon cinnamon
1/8 teaspoon cardamom
Dash ground cloves
2 carrots, peeled and chopped
1 tart apple, peeled, quartered, and chopped
4 cups chopped butternut squash
Coarse salt and pepper
Tips
the recipe includes 1 onion, chopped, but I didn't include it because I am not a fan of onions. add it if you like though. :)
Directions
Heat olive oil in a medium saucepan over medium heat. Add onion and garlic and cook until tender, 6 to 8 minutes. Add ginger, turmeric, cinnamon, cardamom, and cloves and cook until fragrant, about 1 minute. Add carrots, apple, squash, and 3 cups water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and pepper.
Cook until vegetables are tender, about 20 minutes. Let cool slightly.
Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user GREGOBR8.
Cook until vegetables are tender, about 20 minutes. Let cool slightly.
Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user GREGOBR8.