Spiced Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Spiced Butternut Squash Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 tablespoons olive oil

    2 garlic cloves, chopped
    1 inch fresh ginger, grated (2 tablespoons)
    1/2 teaspoons turmeric
    1/8 teaspoon cinnamon
    1/8 teaspoon cardamom
    Dash ground cloves
    2 carrots, peeled and chopped
    1 tart apple, peeled, quartered, and chopped
    4 cups chopped butternut squash
    Coarse salt and pepper

Tips

the recipe includes 1 onion, chopped, but I didn't include it because I am not a fan of onions. add it if you like though. :)


Directions

Heat olive oil in a medium saucepan over medium heat. Add onion and garlic and cook until tender, 6 to 8 minutes. Add ginger, turmeric, cinnamon, cardamom, and cloves and cook until fragrant, about 1 minute. Add carrots, apple, squash, and 3 cups water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and pepper.

Cook until vegetables are tender, about 20 minutes. Let cool slightly.

Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user GREGOBR8.