Slow cooker Swiss Stake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 4.4 g
  • Cholesterol: 33.2 mg
  • Sodium: 640.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Slow cooker Swiss Stake calories by ingredient


Introduction

An old favourite, sure to satisfy. Serve this tender beef and savoury sauce with mashed potatoes and crusty bread--a hearty meal! An old favourite, sure to satisfy. Serve this tender beef and savoury sauce with mashed potatoes and crusty bread--a hearty meal!
Number of Servings: 8

Ingredients

    2cup) sliced onion
    1cup) sliced carrot
    1cup) sliced celery

    2tlbs) all-purpse flour
    1/4tsp) salt
    1/4tsp)pepper
    2lbs) boness round stear, trimmed of fat and cut into 8 pieces
    1tbsp) cooking oil

    1/2cup) prepaired beef broth
    2tbsp) all-purpose flour
    14oz) roma (plum) tomatoes (with juce), tomatoes cut in half
    1/2tsp) dried thyme

Directions

layer first 3 ingredients, in order given, in 3 1/2 to 4 quart (3to4) slow cooker.
Combine next 3 ingredients in large resealable freezer bag. Add 1/2 of beef. Seal bag. Toss unitl coated. Reapeat with remaining beef. Heat cooking oil in large frying pan on medium-high. Add beef in 2 batches. Cook for 2-3 min per batch, stirring occasionally, unil browned. Layer on top of celery.
Stir broth into second amount of flour in medium bowl unil smoth . Add tomatoes and thyme. Stir well. Pour over beef. Do not stir. Cover. Cook on low for 8-10hours or on hight for 4-5 hours. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user NIKSTERK.