Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 33.2 mg
Sodium 640.7 mg
Potassium 488.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 15.2 g
Vitamin A 40.9 %
Vitamin B-12 28.5 %
Vitamin B-6 20.9 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.0 %
Copper 5.6 %
Folate 6.3 %
Iron 12.0 %
Magnesium 7.0 %
Manganese 8.3 %
Niacin 18.2 %
Pantothenic Acid 3.9 %
Phosphorus 16.7 %
Riboflavin 9.8 %
Selenium 18.7 %
Thiamin 7.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker Swiss Stake

View the full Slow cooker Swiss Stake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Swiss Stake

78 calories of Beef, round steak, (0.13 lb)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of all prupose flour, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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