Paleo Pumpkin Streusel Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 238.2
- Total Fat: 19.5 g
- Cholesterol: 92.5 mg
- Sodium: 204.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 5.0 g
- Protein: 6.1 g
View full nutritional breakdown of Paleo Pumpkin Streusel Muffins calories by ingredient
Introduction
from MultiplyDelicious.com from MultiplyDelicious.comNumber of Servings: 12
Ingredients
-
½ cup pumpkin puree
½ cup coconut oil, melted
3 tablespoons coconut milk
6 eggs
6 medjool dates, pitted and mashed with 1 tablespoon water and 1 tablespoon maple syrup)
1 tablespoon vanilla extract
½ teaspoon salt
¼ teaspoon baking soda
1 tablespoon pumpkin pie spice
½ cup coconut flour
Streusel
½ cup pecans, chopped
¼ cup almond meal/flour
1 teaspoon ground cinnamon
1 tablespoon coconut oil, melted
Directions
Preheat oven to 350 degrees. Line muffin tin with paper liners or grease with coconut oil.
In a small bowl, add pitted medjool dates and 1 tablespoon water. Heat in microwave for 30 seconds on high. Mash the dates with fork and add 1 tablespoon maple syrup and mash again.
In a bowl of a food processor combine date mixture, pumpkin puree, coconut oil (melted), coconut milk, eggs, vanilla extract, salt, baking soda, and pumpkin spice. Process until well combine and the date mixture is pureed. Add coconut flour and process again until combine.
To make streusel, combine all ingredients and stir to combine.
Fill each paper cup ¾ full of batter and top with streusel. Bake muffins for 30 to 35 minutes.
Serving Size: make 12 muffins
In a small bowl, add pitted medjool dates and 1 tablespoon water. Heat in microwave for 30 seconds on high. Mash the dates with fork and add 1 tablespoon maple syrup and mash again.
In a bowl of a food processor combine date mixture, pumpkin puree, coconut oil (melted), coconut milk, eggs, vanilla extract, salt, baking soda, and pumpkin spice. Process until well combine and the date mixture is pureed. Add coconut flour and process again until combine.
To make streusel, combine all ingredients and stir to combine.
Fill each paper cup ¾ full of batter and top with streusel. Bake muffins for 30 to 35 minutes.
Serving Size: make 12 muffins