Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 19.5 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 92.5 mg
Sodium 204.4 mg
Potassium 115.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 5.0 g
Sugars 4.0 g
Protein 6.1 g
Vitamin A 34.9 %
Vitamin B-12 4.0 %
Vitamin B-6 3.3 %
Vitamin C 1.2 %
Vitamin D 5.0 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 4.3 %
Folate 4.0 %
Iron 5.8 %
Magnesium 3.0 %
Manganese 18.3 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 7.3 %
Riboflavin 5.9 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Pumpkin Streusel Muffins

View the full Paleo Pumpkin Streusel Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Pumpkin Streusel Muffins

75 calories of Coconut Oil, (0.04 cup)

40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Pecans, (0.04 cup, halves)

14 calories of almond meal (almond flour) - 1/4 cup, (0.08 serving)

12 calories of Dates, (0.50 date)

9 calories of Coconut Oil, (0.08 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Coconut Milk (Silk), (0.25 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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