Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.9
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 913.6 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.0 g
- Protein: 3.4 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Number of Servings: 2
Ingredients
-
1 - Smaller Butternut Squash
1- Large Sweet Potato
12 oz Can - FF Chicken Broth
1 tbsp - Light Butter
Spices;
Cinnamon
Parsely
Pepper
Ginger
Directions
I'm not a recipe person so I just looked a few different recipes and got the basic idea for a soup.
I roasted the squash for about 45 minutes so it was easy to cut and scoop into a sauce pan. The potatoes were roasted and cut into cubes and thrown in the saucepan along with 3/4 of the can of broth. I simmered for about 25-30 minutes and threw in a range of different spices, I listed the ones I used but be creative!!!
I then pureed the entire pot in my blender and added the remaining 1/4 can of broth and returned to the pot. The soup is rich and creamy and super low fat / low calorie!
Number of Servings: 2
Recipe submitted by SparkPeople user PMWOHLANDER.
I roasted the squash for about 45 minutes so it was easy to cut and scoop into a sauce pan. The potatoes were roasted and cut into cubes and thrown in the saucepan along with 3/4 of the can of broth. I simmered for about 25-30 minutes and threw in a range of different spices, I listed the ones I used but be creative!!!
I then pureed the entire pot in my blender and added the remaining 1/4 can of broth and returned to the pot. The soup is rich and creamy and super low fat / low calorie!
Number of Servings: 2
Recipe submitted by SparkPeople user PMWOHLANDER.