Chicken Breast with Honey-Balsamic Glaze

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4.4 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 4.1 g
  • Cholesterol: 137.5 mg
  • Sodium: 449.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 54.8 g

View full nutritional breakdown of Chicken Breast with Honey-Balsamic Glaze calories by ingredient
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Introduction

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave. I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.
Number of Servings: 4

Ingredients

    1 1/2 tsp dried thyme
    1/2 tsp table salt
    1/4 tsp black pepper
    1 tsp olive oil
    1 pound uncooked boneless, skinless chicken breast (4- 4oz pieces)
    2 tbsp balsamic vinegar
    2 tbsp honey

Directions

Combine first 3 ingredients; sprinkle over both sides of chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.



Number of Servings: 4

Recipe submitted by SparkPeople user ORLANDOMAGICFAN.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I substituted onion and garlic powder for the salt and added a little dried mustard to the sauce. Very tasty and didn't miss the salt. - 1/15/09

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  • Very Good
    1 of 1 people found this review helpful
    Add some garlic and marinate without honey for a while... and WOW!! Continue with cooking as directed. - 4/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    I used a very similar recipe last night. The difference was the addition of garlic (I used fresh, minced).

    It was a major hit with me and my 3, picky-eater sons.

    I served with brown rice, peas and a tossed salad. - 2/10/09

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  • - 2/19/15

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  • We thought this was good! thought it was alittle strong with the thyme so maybe I used alittle too much? Will try less next time. I also had spinach I had to use up so I threw in some onions and spinach in the pan after the chicken was done and then removed it before making the glaze. Very good! - 12/20/12

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