Banana Protein Shake/Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Banana Protein Shake/Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Packed with protein, this is an easy breakfast substitute Packed with protein, this is an easy breakfast substitute
Number of Servings: 1


    1 1/2 cups soymilk, rice milk or skim milk
    1 banana, ripe (I slice and freeze first)
    3/4 tablespoon peanut butter


1. Blend all in blender or magic bullet until smooth.
2. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.