Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.2 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.5 g |
| Protein | 14.7 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 45.0 % |
| Vitamin E | 7.6 % |
| Calcium | 46.2 % |
| Copper | 7.0 % |
| Folate | 16.8 % |
| Iron | 12.3 % |
| Magnesium | 13.3 % |
| Manganese | 11.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 52.7 % |
| Selenium | 3.1 % |
| Thiamin | 4.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Shake/Smoothie
View the full Banana Protein Shake/Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Shake/Smoothie
120 calories of Silk, Unsweetened Soymilk, 1 cup, (1.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
Calories per serving of Banana Protein Shake/Smoothie
120 calories of Silk, Unsweetened Soymilk, 1 cup, (1.50 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
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