Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 1.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 177.4 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
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Introduction

Have your pie & drink it, too! Have your pie & drink it, too!
Number of Servings: 1

Ingredients

    1/2 cup pumpkin puree
    1 cup fat free, sugar-free yogurt or soy yogurt
    1/4-1/2 cup soymilk or rice milk or skim milk
    1 tablespoon brown sugar
    1/4 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    4 ice cubes

Directions

1. Combine all in blender and blend until smooth.
2. Add additional milk if too thick.



Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.

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