Pumpkin Pie Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.3
- Total Fat: 1.0 g
- Cholesterol: 13.8 mg
- Sodium: 177.4 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 3.6 g
- Protein: 13.2 g
View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
Introduction
Have your pie & drink it, too! Have your pie & drink it, too!Number of Servings: 1
Ingredients
-
1/2 cup pumpkin puree
1 cup fat free, sugar-free yogurt or soy yogurt
1/4-1/2 cup soymilk or rice milk or skim milk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
4 ice cubes
Directions
1. Combine all in blender and blend until smooth.
2. Add additional milk if too thick.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. Add additional milk if too thick.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Member Ratings For This Recipe
-
HIKER7
-
CD10913570