Pineapple Orange Cottage Cheese Dessert

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 5.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 515.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Pineapple Orange Cottage Cheese Dessert calories by ingredient


Very refreshing dessert. Very refreshing dessert.
Number of Servings: 4


    2 cups pineapple chunks, drained (Or can substitute 1 cup mandarine slices for 1 cup pineapple).
    1 box sugar free jello, orange flavor
    2 cups low fat cottage cheese
    24 T Cool Whip or CW Lite


Drain pineapple well. Add cottage cheese, dry gelatin, cool whip. Don't overmix or it will get runny.

Serving Size: makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARYTERESA8.