Butter Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.4
- Total Fat: 17.4 g
- Cholesterol: 127.7 mg
- Sodium: 178.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.4 g
- Protein: 33.8 g
View full nutritional breakdown of Butter Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup butter
1/2 onion, minced
1 tablespoon minced garlic
1 (15 ounce) can tomato sauce
1 can evaporated milk (2%)
2 teaspoons salt
1/2 teaspoon cayenne pepper
1 teaspoon garam masala
4 Boneless, skinless chicken thighs
6 Boneless, skinless chicken breast cutlets (tenderloins)
6 tablespoons Patak tandoori masala
6 tablespoons plain yogurt
Directions
Trim chicken of any fat. Take a fork and pierce the entire chicken thigh, breast or filet (whatever you've chosed to use). Marinate chicken overnight in yogurt and tandoori masala mixture.
Grill Chicken on a hot grill until no longer pink. Set aside.
In a medium pot on medium heat cook minced onion and garlic till caramelized (about 15 minutes).
Remove onions and garlic from pot.
Melt 1/4 cup of butter in pot and pour in tomato sauce, evaporated milk, salt, cayenne and garam masala. Bring to a hot temperature, but do not boil or your milk will curdle! (still tastes good but looks funny)
Add onions and garlic to pot and stir.
Chop up cooked chicken into bitesize pieces and put in pot. Stir and serve with hot Naan Bread.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIXXEY.
Grill Chicken on a hot grill until no longer pink. Set aside.
In a medium pot on medium heat cook minced onion and garlic till caramelized (about 15 minutes).
Remove onions and garlic from pot.
Melt 1/4 cup of butter in pot and pour in tomato sauce, evaporated milk, salt, cayenne and garam masala. Bring to a hot temperature, but do not boil or your milk will curdle! (still tastes good but looks funny)
Add onions and garlic to pot and stir.
Chop up cooked chicken into bitesize pieces and put in pot. Stir and serve with hot Naan Bread.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIXXEY.
