chicken nuggets

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 40.5
  • Total Fat: 0.6 g
  • Cholesterol: 23.6 mg
  • Sodium: 23.9 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.3 g

View full nutritional breakdown of chicken nuggets calories by ingredient



Number of Servings: 16

Ingredients



    * Chicken Breast, no skin, 410 grams ( minced)
    * Buttermilk, lowfat, 0.25 cup
    * Egg, fresh, 1 small
    * *Breadcrumbs, 1 cup
    garlic & onion powder, salt & pepper, cajun seasoning

Directions

mix buttermilk + chicken + seasonings & coat with eggs & breadcrumbs then fry or bake till cooked.

Serving Size: makes 16 nuggets, a serving = 1 nugget

Number of Servings: 16

Recipe submitted by SparkPeople user Y_GHAZALY.

TAGS:  Poultry |