Duke's Vanilla and Cinammon Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 119.4
- Total Fat: 4.8 g
- Cholesterol: 27.1 mg
- Sodium: 160.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.7 g
- Protein: 3.8 g
View full nutritional breakdown of Duke's Vanilla and Cinammon Pancakes calories by ingredient
Number of Servings: 7
Ingredients
-
Self raising flour, 1 1/4 cup sifted
Splenda no-calorie sweetener, 2 tbsp
1 Egg
Skim Milk, 1 cup
Vanilla Essence 2 tsp
Ground Cinnamon, 1 tsp
2 tbsp Olive Oil
Directions
Mix dry ingredients in a large bowl.
Add milk, egg and vanilla essence and whisk thoroughly until smooth.
Soak a cloth in the olive oil and use to grease the pan between each pancake.
Using a 1/4 cup measure, pour mixture into frying pan.
Cook at medium heat until bubbles appear and start bursting on the surface.
Carefully flip pancake and cook for approx 30 seconds.
Repeat until mixture is used - should make 8-9 pancakes.
Serving Size: Makes approx 8 pancakes
Add milk, egg and vanilla essence and whisk thoroughly until smooth.
Soak a cloth in the olive oil and use to grease the pan between each pancake.
Using a 1/4 cup measure, pour mixture into frying pan.
Cook at medium heat until bubbles appear and start bursting on the surface.
Carefully flip pancake and cook for approx 30 seconds.
Repeat until mixture is used - should make 8-9 pancakes.
Serving Size: Makes approx 8 pancakes