Greens and Beans Beef Stew

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 381.4
  • Total Fat: 23.4 g
  • Cholesterol: 84.4 mg
  • Sodium: 664.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Greens and Beans Beef Stew calories by ingredient


Introduction

Savory and hearty ground beef with cannelini beans and collard greens. Savory and hearty ground beef with cannelini beans and collard greens.
Number of Servings: 9

Ingredients

    Ground beef, lean, 1000 grams (remove)

    Collards, frozen, chopped, cooked, boiled, drained, without salt, 454 grams (remove)

    Beans, white, 1.5 cup (remove)

    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3 serving (remove)

    Chicken Broth, 2 cup (8 fl oz) (remove)

    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove)

    5 Cups of water

Directions

Season with Mrs. Dash and brown beef in a skillet on Medium heat until all pink is gone
Put greens, beans and canned tomatoes in a pot and pour 2 cups of chicken broth over them, then add 5 cups of water. Stir in beef and simmer for 35 minutes.

Serving Size: 9 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user ABILICIOUS13T.