Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 381.4
Total Fat 23.4 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 84.4 mg
Sodium 664.0 mg
Potassium 714.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 24.5 g
Vitamin A 119.9 %
Vitamin B-12 45.2 %
Vitamin B-6 19.0 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 17.7 %
Copper 13.3 %
Folate 19.5 %
Iron 23.9 %
Magnesium 14.6 %
Manganese 34.4 %
Niacin 33.1 %
Pantothenic Acid 5.7 %
Phosphorus 23.8 %
Riboflavin 19.6 %
Selenium 28.8 %
Thiamin 8.3 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens and Beans Beef Stew

View the full Greens and Beans Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens and Beans Beef Stew

293 calories of Ground beef, lean, (111.11 grams)

52 calories of Beans, white, (0.17 cup)

18 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (50.44 grams)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

2 calories of Chicken Broth, (0.22 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)


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