Crispy Oven Fried Chicken strips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 3.2 g
  • Cholesterol: 83.8 mg
  • Sodium: 206.7 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Crispy Oven Fried Chicken strips calories by ingredient


Introduction

kid friendly kid friendly
Number of Servings: 6

Ingredients

    4 skinless, boneless chicken thighs
    1 cup skim milk
    1 egg
    3 c. Corn Flakes cereal, crushed
    1 tsp. onion powder
    dash ground pepper

Directions

Mix egg and skim milk; Crush Corn Flakes, mix with onion powder and pepper; Cut raw chicken thighs into strips, dip in milk and egg mixture, then roll in cereal crumb mixture. Arrange strips on baking stone or sheet. Bake in 450 degree oven for 16 - 20 minutes

Serving Size: 3 oz - 4 to 5 strips, depending on size

Number of Servings: 6

Recipe submitted by SparkPeople user PMCCALL4495.