Chinese Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.8
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 93.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.6 g
- Protein: 2.2 g
View full nutritional breakdown of Chinese Salad calories by ingredient
Number of Servings: 12
Ingredients
-
1 Head Napa Cabbage
1 Bunch Green Onions + Tops
1 Can Sliced Water chestnuts
1pkg Oriental Ramen Noodles
1/2 c Slivered Almonds
1/2 c olive oil
1/4 c Balsamic Vinegar
3 T Splenda
Ramen Noodle Seasoning Packet
Directions
Shred or chop cabbage, onions and water chestnuts in a large bowl.
Meanwhile, in a dry skillet - medium temp., toast almonds and crumbled ramen noodles - careful they will brown quickly!
Dressing: Combine oil, vinegar, splenda and seasoning packet and shake (I sometimes add a little water if too thick)
Combine cabbage mix with toasted almonds mix and then pour on dressing and toss salad. Garnich with green onion tops.
Serving Size: 12 1+ Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNTRAVELER1.
Meanwhile, in a dry skillet - medium temp., toast almonds and crumbled ramen noodles - careful they will brown quickly!
Dressing: Combine oil, vinegar, splenda and seasoning packet and shake (I sometimes add a little water if too thick)
Combine cabbage mix with toasted almonds mix and then pour on dressing and toss salad. Garnich with green onion tops.
Serving Size: 12 1+ Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNTRAVELER1.