Coconut Flour Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 8.9 g
  • Cholesterol: 217.9 mg
  • Sodium: 114.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Coconut Flour Pancakes calories by ingredient



Number of Servings: 3

Ingredients

    4 eggs
    1/4 cup coconut flour
    1 pinch cinnamon, optional
    1 tablespoon honey
    1/4 cup yogurt
    Ghee, butter, or coconut oil for frying

Directions

Mix ingredients until smooth and let them sit for five minutes so the coconut flour can absorb the liquids. Put 1 teaspoon fat on griddle and melt over medium heat. When griddle is hot, pour 1 tablespoon of batter on for each pancake. Allow to cook until golden brown, 1-2 minutes on each side. Repeat with the remaining batter, adding the teaspoon of fat each time or as needed to prevent sticking.


Serving Size: 12 silver-dollar size pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user JIMS3267.