Bay Scallops with white wine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.3
- Total Fat: 4.4 g
- Cholesterol: 37.4 mg
- Sodium: 235.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 19.7 g
View full nutritional breakdown of Bay Scallops with white wine calories by ingredient
Introduction
Quick, easy and beautiful! Serve over linguine or angel hair for an elegant dish that takes 15 minutes to make. Quick, easy and beautiful! Serve over linguine or angel hair for an elegant dish that takes 15 minutes to make.Number of Servings: 4
Ingredients
-
1 Tbsp Olive Oil
2 Tbsp Shallots, fine dice
3 cloves garlic, minced
1 cup cherry tomatoes, cut in half
1 lb. Bay Scallops
2/3 c white wine
1.5 tsp Dijon Mustard
3 Tbsp fresh parsley, chopped
Tips
Serve over angel hair or linguine pasta.
Directions
Heat olive oil in a saute pan. Add shallots and garlic, cook for 2 minutes. Add tomatoes, cook for 2 minutes. Add scallops, cook for 2 minutes. Add white wine, mustard and parsley, cook for 2 minutes. Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEEDAGG.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEEDAGG.
