Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 379.4
- Total Fat: 17.4 g
- Cholesterol: 149.8 mg
- Sodium: 394.4 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 1.4 g
- Protein: 11.6 g
View full nutritional breakdown of Waffles calories by ingredient
Introduction
Great homemade Waffles! Great homemade Waffles!Number of Servings: 5
Ingredients
-
3 Eggs
1 1/2 Cup Skim Milk
2 C. Flour
2 tsp. Sugar
2 tsp. Baking Powder
1/4 tsp. Salt
6 T. Unsalted Butter
Tips
Can substitute half whole wheat flour and egg whites only (use 5 whites)
Directions
Mix Eggs and milk. Add Dry ingredients, mix well. Add melted butter, mix well. Cook in Waffle Iron for 5 min.
Serving Size: Makes 10 Waffles or 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HELGAZOE.
Serving Size: Makes 10 Waffles or 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HELGAZOE.