High Protein Breakfast Wrap-ChaLean

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 7.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 1,123.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 40.6 g

View full nutritional breakdown of High Protein Breakfast Wrap-ChaLean calories by ingredient
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Submitted by: TARASUCH

Number of Servings: 1


    2 oz cooked chicken or turkey breast, diced
    3/4 C egg beaters
    1 C spinach leaves
    .5 oz Havarti cheese
    1 6 in whole wheat tortilla
    nonstick cooking spray


Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the chicken or turkey, eggs, and spinach. Scramble. Cook until eggs are cooked through. Add the cheese and remove from heat. Pile mixture onto tortilla and wrap it up.

Serving Size: makes 1 serving


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