Southern Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 19.8 g
  • Cholesterol: 78.2 mg
  • Sodium: 747.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Southern Chili calories by ingredient


Introduction

Gluten Free recipe Gluten Free recipe
Number of Servings: 6

Ingredients

    1.5 Pounds lean ground beef
    1 onion, chopped
    1 green bell pepper, chopped
    14.5 oz can diced tomatoes, undrained
    8 oz tomato sauce
    15.5 oz can kidney beans, undrained
    2 t chili powder
    1 t cajun seasoning
    Optional:
    1 C shredded cheddar
    1 c sour cream
    3 green onions, chopped

Directions

in a large skillet,brown beef and drain well. Add onion and pepper; saute until tender. Add tomatoes, tomato sauce, kidney beans, chili powder and cajun seasoning. Simmer 2 hours. Garnish with cheese, sour cream and onions.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPRINGCKN.