Vegetarian TVP and Tofu Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 311.3 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 9.4 g
- Protein: 24.0 g
View full nutritional breakdown of Vegetarian TVP and Tofu Loaf calories by ingredient
Number of Servings: 6
Ingredients
-
1 10 ounce package frozen spinach, thawed
1 onion, finely chopped
1 vegetarian bouillon cube
1 3/4 cups boiling water
2 cups TVP (textured vegetable protein)
1 pound soft (silken) tofu
3/4 cup whole wheat flour
1 tbsp nutritional yeast flakes
1 1/2 tsp salt
1 tsp garlic powder
1 tsp poultry seasoning
1/2 tsp onion powder
3 tbsp apple sauce
Directions
- Steam the spinach and drain well.
- Cook the onion in water, stirring occasionally, until transparent, about 5 minutes.
- Dissolve the bouillon cube in the boiling water. Add the TVP (textured vegetable protein) and let stand for about 10 minutes.
- Pre-heat the oven to 350 degrees.
- Pat the tofu dry, then mash.
- In a large bowl, combine the TVP, spinach and tofu. - - Stir in the remaining ingredients and pour the mixture into a parchment lined 8 1/2 x 4 1/2 inch loaf pan. Smooth the top and bake for 45 minutes, or until brown on top.
- If the loaf begins to get too brown on top, cover with aluminum foil.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user FIDDLEKRAZY.
- Cook the onion in water, stirring occasionally, until transparent, about 5 minutes.
- Dissolve the bouillon cube in the boiling water. Add the TVP (textured vegetable protein) and let stand for about 10 minutes.
- Pre-heat the oven to 350 degrees.
- Pat the tofu dry, then mash.
- In a large bowl, combine the TVP, spinach and tofu. - - Stir in the remaining ingredients and pour the mixture into a parchment lined 8 1/2 x 4 1/2 inch loaf pan. Smooth the top and bake for 45 minutes, or until brown on top.
- If the loaf begins to get too brown on top, cover with aluminum foil.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user FIDDLEKRAZY.