Meditteranean Tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.4
- Total Fat: 8.5 g
- Cholesterol: 34.7 mg
- Sodium: 794.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.2 g
- Protein: 31.6 g
View full nutritional breakdown of Meditteranean Tuna calories by ingredient
Introduction
A light refresshing way to serve tuna A light refresshing way to serve tunaNumber of Servings: 1
Ingredients
-
Albacore Tuna 4 oz drained
0.25 c red onion chopped
3 jumbo black olives sliced
roasted red pepper in water, 0.25 c chopped
cherry tomatoes 0.50 chopped
Virgin olive oil 1 tsp
Dijon Mustard 1 tsp
Balsami Vinegar 2 Tblsp
Tips
can be served on lettuce or with croutons or bread. The caloiries for the bread options are not calculated in to this recipe
Directions
flake tuna, chop all other ingredients add, then mix evoo, vinegar and mustard
Serving Size: 1.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BENEVITA.
Serving Size: 1.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BENEVITA.