Meditteranean Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 8.5 g
  • Cholesterol: 34.7 mg
  • Sodium: 794.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.6 g

View full nutritional breakdown of Meditteranean Tuna calories by ingredient


Introduction

A light refresshing way to serve tuna A light refresshing way to serve tuna
Number of Servings: 1

Ingredients

    Albacore Tuna 4 oz drained
    0.25 c red onion chopped
    3 jumbo black olives sliced
    roasted red pepper in water, 0.25 c chopped
    cherry tomatoes 0.50 chopped
    Virgin olive oil 1 tsp
    Dijon Mustard 1 tsp
    Balsami Vinegar 2 Tblsp

Tips

can be served on lettuce or with croutons or bread. The caloiries for the bread options are not calculated in to this recipe


Directions

flake tuna, chop all other ingredients add, then mix evoo, vinegar and mustard

Serving Size: 1.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BENEVITA.