Jlannan's Cajun 3 Bean Vegetarian Chili with Tortilla

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.3 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Jlannan's Cajun 3 Bean Vegetarian Chili with Tortilla calories by ingredient


Introduction

Variation on another recipe of mine. Simple slow cooker recipe, just add ingredients and forget for 4-6 hours. Variation on another recipe of mine. Simple slow cooker recipe, just add ingredients and forget for 4-6 hours.
Number of Servings: 6

Ingredients

    Water, tap, 2 cup (8 fl oz) As needed
    Beans, great northern, 1.5 cup
    Beans, black, 1.5 cup
    Beans, red kidney, 1.5 cup
    Corn Tortillas, 2 tortilla, medium (approx 6" dia)
    Canned Tomatoes, 6 cup, two medium 28 ounce cans.
    Chili powder, 2 tbsp
    Cajun Seasoning 2 tbsp
    Onions, raw, 1 large
    Garlic powder, 2 tsp
    Brown Sugar, .125 cup, packed (2 TBSP)

Tips

Tortillas helps to thick and balance the chili. Not completely necessary for the recipe. Additionally if your up to it some dried red hot chilies or fresh jalapenos would really make this chili zip.


Directions

Open and rinse beans, add to slow coker with two large cans of Chili, chopped onions and remaining ingrediants and spices except water. Only add as needed to achieve the desired thickness. Slow cook for 3 hours on high, and an additional 1-4 on low.

Serving Size: 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user JLANNAN84.