Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.3 mg |
| Potassium | 1,070.0 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 15.0 g |
| Sugars | 12.7 g |
| Protein | 14.0 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 15.7 % |
| Copper | 25.9 % |
| Folate | 42.2 % |
| Iron | 31.1 % |
| Magnesium | 28.0 % |
| Manganese | 44.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 28.7 % |
| Riboflavin | 14.8 % |
| Selenium | 6.6 % |
| Thiamin | 25.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jlannan's Cajun 3 Bean Vegetarian Chili with Tortilla
View the full Jlannan's Cajun 3 Bean Vegetarian Chili with Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jlannan's Cajun 3 Bean Vegetarian Chili with Tortilla
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
41 calories of Canned Tomatoes, (1 cup)
19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Jlannan's Cajun 3 Bean Vegetarian Chili with Tortilla
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
41 calories of Canned Tomatoes, (1 cup)
19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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