Green Chili and Sour Cream Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 90.4
- Total Fat: 8.2 g
- Cholesterol: 19.8 mg
- Sodium: 226.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 1.3 g
View full nutritional breakdown of Green Chili and Sour Cream Sauce calories by ingredient
Introduction
Sauce for Enchiadas Sauce for EnchiadasNumber of Servings: 10
Ingredients
-
3 T Butter
3 T Flour
2 C Chicken Broth
1 C Sour Cream
1 4 oz. can green chilies
1 t dried cilantro
1/2 t onion powder
1/2 t garlic powder
1/4 t pepper
1/2 t chili powder
Directions
In a medium sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly.
4. Stir in sour cream, can of chilies, cilantro, black pepper, onion powder, and garlic powder. Make sure that you don't bring this to a boil- you don't want to have curdled sour cream!
5. Pour over enchiladas and top with remaining cheese. Bake 20-22 minutes.
The calories are calculated only for the sauce, not for whatever enchilada you decide to put it over. You could also lower the calories and sodium using low fat sour cream.
Serving Size: Calculated covering 10 enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user PAINTINGPORK.
4. Stir in sour cream, can of chilies, cilantro, black pepper, onion powder, and garlic powder. Make sure that you don't bring this to a boil- you don't want to have curdled sour cream!
5. Pour over enchiladas and top with remaining cheese. Bake 20-22 minutes.
The calories are calculated only for the sauce, not for whatever enchilada you decide to put it over. You could also lower the calories and sodium using low fat sour cream.
Serving Size: Calculated covering 10 enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user PAINTINGPORK.