Tandoori Chicken (breast)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 354.5
- Total Fat: 10.2 g
- Cholesterol: 136.9 mg
- Sodium: 157.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 57.3 g
View full nutritional breakdown of Tandoori Chicken (breast) calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken quarters without skin
175ml low fat plain yoghurt
1tsp garam masala
1tsp grated root ginger
1 crushed garlic clove
1.5tsp chilli powder
1/4 tsp turmeric
1tsp ground coriander
1tbsp lemon juice
1tsp salt
2tbsp oil
Directions
1. Mix yoghurt, spices, lemon juice, salt and oil and beat so mixed well
2. Cover the chicken with the spice mixture and leave to marinate for at least 3 hours
3. Preheat oven to 240 C, put the chicken in an ovenproof dish
4. Bake for 20 - 25 mins or until chicken is cooked through and brown on top
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.
2. Cover the chicken with the spice mixture and leave to marinate for at least 3 hours
3. Preheat oven to 240 C, put the chicken in an ovenproof dish
4. Bake for 20 - 25 mins or until chicken is cooked through and brown on top
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PENFOLDROCKS.