Tandoori Chicken (breast)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 10.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 157.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 57.3 g

View full nutritional breakdown of Tandoori Chicken (breast) calories by ingredient
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Number of Servings: 4


    4 chicken quarters without skin
    175ml low fat plain yoghurt
    1tsp garam masala
    1tsp grated root ginger
    1 crushed garlic clove
    1.5tsp chilli powder
    1/4 tsp turmeric
    1tsp ground coriander
    1tbsp lemon juice
    1tsp salt
    2tbsp oil


1. Mix yoghurt, spices, lemon juice, salt and oil and beat so mixed well
2. Cover the chicken with the spice mixture and leave to marinate for at least 3 hours
3. Preheat oven to 240 C, put the chicken in an ovenproof dish
4. Bake for 20 - 25 mins or until chicken is cooked through and brown on top

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PENFOLDROCKS.

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