Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 157.9 mg |
| Potassium | 615.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.8 g |
| Protein | 57.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 65.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 13.6 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 10.2 % |
| Magnesium | 17.0 % |
| Manganese | 3.2 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 46.6 % |
| Riboflavin | 12.9 % |
| Selenium | 60.3 % |
| Thiamin | 11.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tandoori Chicken (breast)
View the full Tandoori Chicken (breast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tandoori Chicken (breast)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Yoghurt, Natural, Tesco Light Choices (UK), (43.75 serving)
8 calories of chilli powder (5g), (0.38 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (3.75 mL)
0 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.25 serving)
0 calories of garam masala, (0.25 tsp)
Calories per serving of Tandoori Chicken (breast)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Yoghurt, Natural, Tesco Light Choices (UK), (43.75 serving)
8 calories of chilli powder (5g), (0.38 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (3.75 mL)
0 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.25 serving)
0 calories of garam masala, (0.25 tsp)
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