Bell Pepper Saute

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Bell Pepper Saute calories by ingredient
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Number of Servings: 4


    2 Bell Peppers, red, yellow, or both
    1 Tablespoon olive oil
    1/2 small red onion, diced
    coarse salt and pepper


Remove seeds and ribs from peppers; slice lengthwise into strips and half crosswise.

Heat oil in large non-stick skillet over medium heat. Add bell pepper and onion, season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.

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Member Ratings For This Recipe

  • Incredible!
    Add a bit of minced garlic to the saute and viola! Perfect! Very colorful and pretty using the bright peppers, super simple and very nutritious!! - 10/16/08

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