Kale with Apples and Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.1
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 142.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.9 g
- Protein: 3.9 g
View full nutritional breakdown of Kale with Apples and Onions calories by ingredient
Introduction
If you aren't sure about trying Kale, THIS is a way to try kale! If you aren't sure about trying Kale, THIS is a way to try kale!Number of Servings: 4
Ingredients
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2 Tbsp Smart Balance Buttery spread
1.5 pounds of Kale, ribs removed, coarsely chopped.
2/3 c. water
2 medium apples, peeled and sliced
1 onion peeled and sliced
2 Tbsp Cider Vinegar
4 tsp yellow Mustard
1Tbsp honey
Tips
May use equal amount of olive oil. If you are new to "ribbing" kale (I was) think of pulling leaves off the stem. I add my own variations, such as onions and honey. Some use brown sugar. I don't have all the water evaporate, it makes for better storage.
Directions
Heat spread in Dutch oven over medium heat until liquid. Add apples and onions and saute 5 mins. Add Kale and gently toss until it is bright green, about a minute. Add water, cover and cook; stirring occasionally 3 mins. Stir in apples (unless you've kept them in there) cover and continue cooking 10 mins, until Kale is tender.
Meanwhile, whisk vinegar, mustard and honey in small bowl. Add mixture. Increase heat to medium high. Heat uncovered 3 to 4 mins, until water evaporates.
Serving Size: Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PARADISENOW.
Meanwhile, whisk vinegar, mustard and honey in small bowl. Add mixture. Increase heat to medium high. Heat uncovered 3 to 4 mins, until water evaporates.
Serving Size: Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PARADISENOW.
Member Ratings For This Recipe
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