Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.0 mg |
| Potassium | 530.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 13.8 g |
| Protein | 3.9 g |
| Vitamin A | 469.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 126.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 13.9 % |
| Calcium | 13.8 % |
| Copper | 16.3 % |
| Folate | 7.5 % |
| Iron | 10.4 % |
| Magnesium | 10.2 % |
| Manganese | 40.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.1 % |
| Selenium | 5.3 % |
| Thiamin | 7.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale with Apples and Onions
View the full Kale with Apples and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale with Apples and Onions
48 calories of Kale, (170 grams)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Kale with Apples and Onions
48 calories of Kale, (170 grams)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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