Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient



Number of Servings: 14

Ingredients

    1 cup black beans, drained
    1 cup canned sweet corn, drained
    1 cup salsa
    1/4 cup barbecue sauce
    1/4 cup chopped sundried tomatoes

Directions

Combine ingredients -- adjust proportions to taste. Warm if desired. Serve with tortilla chips or nachos.

Serving Size: 1/4 cup

Number of Servings: 14

Recipe submitted by SparkPeople user SJP0101.