HomeMade Beef and Bean chilli 21Jan12
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 277.8
- Total Fat: 13.2 g
- Cholesterol: 49.3 mg
- Sodium: 491.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.9 g
- Protein: 18.7 g
View full nutritional breakdown of HomeMade Beef and Bean chilli 21Jan12 calories by ingredient
Number of Servings: 7
Ingredients
-
1 tsp olive oil
Onions, raw, 1 medium finely diced
3 cloves of garlic peeled
1.5 tsps ground cumin
1.5 tsps ground coriander
2 large red chillis
Ground beef, extra lean, 500 grams
1 large red Capsicum finely diced
Yellow Sweet Corn, Frozen, 1 cup kernels
Cilantro, 1/2 bunch finely chopped
2 x 400g chopped tomatoes in puree
1 x can of kidney beans
Directions
heat oil and cook onion until soft - add ground beef and brown.
While browning add half a can of tomatoes into a magic bullet or mini wizz - then add dried spices, chillis and garlic and puree.
Add chilli tomato mix to the beef and stir well.
Add the Capsicum, Corn, kidney beans and the rest of the tomatoes.
Simmer for 15 minutes until thick and fragrant
Add the cilantro at the end - stir and serve.
Serve topped with greek yoghurt and more cilantro.
Serving Size: makes 7 heaped cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user 5THMAY12.
While browning add half a can of tomatoes into a magic bullet or mini wizz - then add dried spices, chillis and garlic and puree.
Add chilli tomato mix to the beef and stir well.
Add the Capsicum, Corn, kidney beans and the rest of the tomatoes.
Simmer for 15 minutes until thick and fragrant
Add the cilantro at the end - stir and serve.
Serve topped with greek yoghurt and more cilantro.
Serving Size: makes 7 heaped cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user 5THMAY12.