Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 277.8
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 49.3 mg
Sodium 491.0 mg
Potassium 485.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.9 g
Sugars 4.1 g
Protein 18.7 g
Vitamin A 1.5 %
Vitamin B-12 24.5 %
Vitamin B-6 13.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 8.3 %
Folate 11.7 %
Iron 14.2 %
Magnesium 10.2 %
Manganese 15.3 %
Niacin 19.7 %
Pantothenic Acid 4.6 %
Phosphorus 18.2 %
Riboflavin 15.0 %
Selenium 16.0 %
Thiamin 9.1 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HomeMade Beef and Bean chilli 21Jan12

View the full HomeMade Beef and Bean chilli 21Jan12 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HomeMade Beef and Bean chilli 21Jan12

184 calories of Ground beef, extra lean (15% fat) pan broiled, (71.43 grams)

46 calories of Beans, red kidney, (0.21 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

13 calories of Canned Tomato - Watties Savory 400g can (per 100g), (57.14 gram(s))

10 calories of Canned Tomatoes - Watties Chopped in Juice 400g can, (57.14 gram(s))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Oliv Oil Pumpo Spray (10 sprays), (0.29 serving)

3 calories of Capsicum, (17.14 gram)

2 calories of Garlic, (0.43 cloves)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Ginger, ground, (0.14 tsp)

0 calories of Coriander, ground, 1 teaspoon, (0.21 serving)

0 calories of fresh red chilli, (0.29 serving)

0 calories of Cilantro, raw, (0.71 tbsp)


No nutrition or calorie comments found.