Dave's delicious shake/ Metrx packet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 413.0
- Total Fat: 3.3 g
- Cholesterol: 24.9 mg
- Sodium: 499.3 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 5.2 g
- Protein: 47.7 g
View full nutritional breakdown of Dave's delicious shake/ Metrx packet calories by ingredient
Introduction
I use this as recovery food for after a workout. The strawberry can be replaced by a banana or a cup of blueberries for variety. I use this as recovery food for after a workout. The strawberry can be replaced by a banana or a cup of blueberries for variety.Number of Servings: 1
Ingredients
-
Milk, nonfat, 1 cup
Vanilla extract, imitation or not, 1 tsp
Water, tap, 2 cups
8 oz. Strawberries, frozen, unsweetened
MetRX Vanilla Shake, 1 serving
Directions
put the strawberries, & all wet ingredients in the blender and blend. Remove blender cover and SLOWLY add contents of the shake package. If it doesn't blend thoroughly, a faster blender speed and/or more water may be required.
Serving Size: I drink it straight out of the blender
Serving Size: I drink it straight out of the blender