Beef & Broccoli Stir Fry (from WW)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 9.5 g
  • Cholesterol: 75.7 mg
  • Sodium: 2,116.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Beef & Broccoli Stir Fry (from WW) calories by ingredient



Number of Servings: 4

Ingredients

    2 1/2 TBSP Cornstarch, divided
    1/4 tsp table salt
    3/4 lb lean, trimmed beef strip sirloin, thinly sliced against the grain
    2 tsp canola oil
    1 cup reduced sodium chicken broth, divided
    5 cups broccoli florets (about a 12 oz bag)
    1 TBSP fresh, minced ginger root
    2 tsp minced garlic
    1/4 tsp red pepper flakes, or to taste
    1/4 cup low sodium soy sauce
    1/2 cup water

Tips

Serve with brown rice, noodles or Bibb lettuce leaves for lettuce wraps


Directions

On a plate, combine 2 TBSP cornstarch and salt; add beef and toss to coat.

Heat oil in a large nonstick wok or deep skillet over medium high heat. Add beef; stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.

Add 1/2 cup broth to same pan, stir to loosen any bits of food on bottom of the pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a TBSP of water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes, stir fry until fragrant, about 1 minute.

In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 TBSP cornstarch, and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute

Return beef and accumulated juices to pan; toss to coat

Serving Size: Makes 4 servings 1 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUZIEW27.