Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 75.7 mg |
| Sodium | 2,116.3 mg |
| Potassium | 747.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 33.0 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 171.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 6.6 % |
| Copper | 9.2 % |
| Folate | 21.7 % |
| Iron | 21.4 % |
| Magnesium | 14.0 % |
| Manganese | 14.7 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 28.3 % |
| Riboflavin | 22.3 % |
| Selenium | 45.0 % |
| Thiamin | 12.4 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Stir Fry (from WW)
View the full Beef & Broccoli Stir Fry (from WW) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Stir Fry (from WW)
172 calories of Beef, top sirloin, (3 oz)
31 calories of Broccoli, fresh, (1.25 cup, chopped)
30 calories of Soy Sauce (low sodium), (3 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Argo Cornstarch, (0.63 tbsp)
4 calories of Campbell's Low Sodium Chicken Broth, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of crushed red pepper flakes, (0.06 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beef & Broccoli Stir Fry (from WW)
172 calories of Beef, top sirloin, (3 oz)
31 calories of Broccoli, fresh, (1.25 cup, chopped)
30 calories of Soy Sauce (low sodium), (3 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Argo Cornstarch, (0.63 tbsp)
4 calories of Campbell's Low Sodium Chicken Broth, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of crushed red pepper flakes, (0.06 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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