green chili garlic chicken linguini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327.9
- Total Fat: 6.8 g
- Cholesterol: 45.6 mg
- Sodium: 352.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.9 g
- Protein: 18.6 g
View full nutritional breakdown of green chili garlic chicken linguini calories by ingredient
Introduction
a great pasta dish under 350 calories a great pasta dish under 350 caloriesNumber of Servings: 6
Ingredients
-
2 boneless skinless chicken breast
2 cloves minced garlic
1 small onion chopped
1 cup fresh green chili chopped
1 package whole grain linguini noodles
salt and pepper to taste
Tips
for a not so spicy veriation use 1 cup mild caned green chili.
Directions
wash and cut chicken into small pieces.
in 9" skillet add 1T olive oil heat add chicken, garlic, and onion. cook untill chicken is no longer pink add green chili and reduce to simmer. salt and pepper to taste. In a medium pot cook linguini noodles untill tender. serve chicken over the noodles and enjoy
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STURCOTTE2.
in 9" skillet add 1T olive oil heat add chicken, garlic, and onion. cook untill chicken is no longer pink add green chili and reduce to simmer. salt and pepper to taste. In a medium pot cook linguini noodles untill tender. serve chicken over the noodles and enjoy
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STURCOTTE2.