Sweet and Sour Kale

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 167.9

Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 393.9 mg
Total Carbs: 25.9 g
Dietary Fiber: 6.3 g
Protein: 5.5 g

View full nutritional breakdown of Sweet and Sour Kale calories by ingredient

Introduction

I'm always looking for a new way to make kale. This recipe is an adaptation of one I saw on a bag of prepared kale. I'm always looking for a new way to make kale. This recipe is an adaptation of one I saw on a bag of prepared kale.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 T olive oil

1/2 cup chopped onion

3 cloves garlic, minced

3 T Dijon mustard

2 T apple cider vinegar

1 T sugar

2 cups organic vegetable broth

16 oz bag prepared kale (~12 cups kale)

1/3 cup craisins

Directions

In a large stockpot, heat the 2 T olive oil over medium heat. Add the onion and garlic and saute about 5 minutes or until tender. Stir in the mustard, vinegar, sugar and vegetable broth and bring to a boil. Add kale and lower heat to medium. Cover the pan and cook for about 5 minutes. Add the craisins and cook for 5 more minutes until most of the liquid is absorbed.

Serving Size: Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LANC92.