Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.9 mg |
| Potassium | 624.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 11.0 g |
| Protein | 5.5 g |
| Vitamin A | 715.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 179.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 20.0 % |
| Copper | 21.0 % |
| Folate | 9.1 % |
| Iron | 14.2 % |
| Magnesium | 12.4 % |
| Manganese | 56.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 11.0 % |
| Selenium | 3.8 % |
| Thiamin | 9.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Kale
View the full Sweet and Sour Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Kale
73 calories of Kale, (2 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Sweet and Sour Kale
73 calories of Kale, (2 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
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