Black Bean Quinoa Salade

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Black Bean Quinoa Salade calories by ingredient



Number of Servings: 7

Ingredients

    can of black bean
    lemon juice
    quinoa
    red, green, and yellow peppers
    onion
    cilantro
    garlic
    corn

    optional garlic and hot sauce

Tips

Add some fresh garlic or hot sauce for extra kick


Directions



Serving Size: 7 cups

Number of Servings: 7

Recipe submitted by SparkPeople user ALLYSHAWN.