Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 426.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 7.5 g
Sugars 4.0 g
Protein 8.6 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 164.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.6 %
Copper 9.1 %
Folate 25.6 %
Iron 17.5 %
Magnesium 13.2 %
Manganese 18.1 %
Niacin 6.3 %
Pantothenic Acid 4.0 %
Phosphorus 28.2 %
Riboflavin 41.7 %
Selenium 1.6 %
Thiamin 12.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quinoa Salade

View the full Black Bean Quinoa Salade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quinoa Salade

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

66 calories of Beans, black, (0.29 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Lemon Juice, (0.57 fl oz)

1 calories of cilantro (fresh), (0.07 cup)


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