Balsamic Chicken and Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.8
- Total Fat: 7.5 g
- Cholesterol: 55.0 mg
- Sodium: 596.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.9 g
- Protein: 24.6 g
View full nutritional breakdown of Balsamic Chicken and Vegetables calories by ingredient
Number of Servings: 4
Ingredients
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1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1.5 cups, slices Mushrooms, fresh
1 pound of Boneless, skinless chicken breast
2 tbsp Olive Oil
2 tsp of McCormick GrillMates Montreal Steak Seasoning
2 tbsp balsamic vinegar
Directions
1. Place onions, carrots and mushrooms in mircowave bowl and microwave on high for 5 minutes or until hot.
2. While vegetables are cooking cut chicken into 1 1/2 strips.
3. Coat pan with oilve oil. Add chicken and sprinkle with 1 tsp of steak seasoning. Cover and cook for 2-3 mintues turning halfway through.
4. Drain vegetables and stir the vegetables into the chicken. Cover and let cook for about 5 minutes, turning atleast once.
5. Remove cover and cook for 3 minutes more, stirring if needed.
6. Stir in balsamic vinegar and sprinkle with remaining steak seasoning.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUZZZZQ.
2. While vegetables are cooking cut chicken into 1 1/2 strips.
3. Coat pan with oilve oil. Add chicken and sprinkle with 1 tsp of steak seasoning. Cover and cook for 2-3 mintues turning halfway through.
4. Drain vegetables and stir the vegetables into the chicken. Cover and let cook for about 5 minutes, turning atleast once.
5. Remove cover and cook for 3 minutes more, stirring if needed.
6. Stir in balsamic vinegar and sprinkle with remaining steak seasoning.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUZZZZQ.
Member Ratings For This Recipe
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