Stir fried Tempeh & Mushrooms


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Stir fried Tempeh & Mushrooms calories by ingredient



Number of Servings: 4

Ingredients

    1 8oz package Tempeh
    1 cup white mushrooms
    1 cup shitake mushrooms
    1/2 cup halved cherry or grape tomatoes
    4 green onions, sliced
    2 cloves garlc pressed or slivered
    1 Tbsp sesame oil
    2 Tbsp soy sauce
    2 Tbsp Teriyake sauce
    salt to taste

Directions

Heat sesame oil in a pan. Add tempeh & garlic and cook until browned. Add mushrooms and continuse cooking until tender. Drizzle soy & teriyake and mix flavor through. Salt to taste. Before serving, add tomatoes & half of green onions. Cook for additional minute- till they are soft but not mushy. Sprinkle remaining green onion over top as garnisn before serving. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 3PUPPYMOM.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Really yummy, but I would probably make with more mushrooms next time. I also used all the green onions in the recipe and didn't use as a garnish. - 3/13/13