Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 168.3 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 0.0 mg |
Sodium | 460.1 mg |
Potassium | 399.5 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 1.6 g |
Sugars | 2.0 g |
Protein | 11.4 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 12.7 % |
Vitamin C | 6.9 % |
Vitamin D | 3.3 % |
Vitamin E | 1.5 % |
Calcium | 6.6 % |
Copper | 35.0 % |
Folate | 7.5 % |
Iron | 10.6 % |
Magnesium | 13.8 % |
Manganese | 41.9 % |
Niacin | 14.4 % |
Pantothenic Acid | 18.1 % |
Phosphorus | 18.2 % |
Riboflavin | 20.1 % |
Selenium | 15.7 % |
Thiamin | 6.2 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried Tempeh & Mushrooms
View the full Stir fried Tempeh & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried Tempeh & Mushrooms
97 calories of Tempeh, (50 grams)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Stir fried Tempeh & Mushrooms
97 calories of Tempeh, (50 grams)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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