Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 9.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 460.1 mg
Potassium 399.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 11.4 g
Vitamin A 2.3 %
Vitamin B-12 0.8 %
Vitamin B-6 12.7 %
Vitamin C 6.9 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 6.6 %
Copper 35.0 %
Folate 7.5 %
Iron 10.6 %
Magnesium 13.8 %
Manganese 41.9 %
Niacin 14.4 %
Pantothenic Acid 18.1 %
Phosphorus 18.2 %
Riboflavin 20.1 %
Selenium 15.7 %
Thiamin 6.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried Tempeh & Mushrooms

View the full Stir fried Tempeh & Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried Tempeh & Mushrooms

97 calories of Tempeh, (50 grams)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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