Beef Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 338.1
- Total Fat: 17.4 g
- Cholesterol: 73.6 mg
- Sodium: 776.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.9 g
- Protein: 22.7 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 10
Ingredients
-
2 lbs stewing beef
1 c chopped onion
1.5 c chopped carrots
2 c chopped celery
2 c green beans
4 medium potatoes
8 c beef broth
.25 c canola oil
.3 c butter
.25 c flour
Directions
Brown the beef in the oil. Add the chopped onions. Cook for 2 minutes. Add all other vegetables and beef broth. Simmer for about one and a half hour hours. Mix the flour with the soft butter and slowly stir under the stew. Let simmer for another 15 minutes.
Serving Size: 1.5 c
Number of Servings: 10
Recipe submitted by SparkPeople user JENNTHIA.
Serving Size: 1.5 c
Number of Servings: 10
Recipe submitted by SparkPeople user JENNTHIA.