Roo's Black Bean Hominy Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 987.5 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Roo's Black Bean Hominy Vegetarian Chili calories by ingredient


Introduction

yum, you'll never miss the meat--trust me! Makes 9 - one (1) cup servings yum, you'll never miss the meat--trust me! Makes 9 - one (1) cup servings
Number of Servings: 9

Ingredients


    Vegetable Broth, 4 cups
    Canned Tomatoes, one 14.5 oz can, diced
    *Canola Oil, 1 tbsp
    Onions, raw, 1 large diced
    *Peppers, sweet, red, fresh, 1 large diced
    Chili powder, 3 tbsp
    Cinnamon, ground, 1 tsp
    *Cumin seed, 1 tbsp
    Oregano, ground, 1 tsp
    Bush's, Black Beans, 2 cans drained & rinsed
    Hominy, 2 cans drained & rinsed
    Garlic powder, 3 tsp
    *Chocolate, Baker's Select, Bittersweet 70% Cocoa baking squares, 1.5 oz
    Cilantro, raw, 1/3 cup chopped

Directions

Bring broth and tomatoes to low simmer. Meanwhile, in dutch oven or soup kettle, heat oil over med high heat. Add onions and peppers and saute until tender and lightly browned. Add dried spices and stir for about 2 minutes. Next add means, hominy and broth. Bring to a simmer, then reduce heat to low and continue simmering, partly covered until veggies are soft and mixture has thickened to "just about" desired thickness. Last, add chocolate and cilantro, turn off heat, let sit for 2 or 3 minutes, then stir.


Serving Size: makes 9 one (1) cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user AUNTROO.