Healthy Winers Sauce
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 30.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.6 g
- Protein: 1.5 g
View full nutritional breakdown of Healthy Winers Sauce calories by ingredient
Introduction
An overdose of peppers and tomatoes from my garden caused the necessity of preparing yet another pasta sauce. I tossed in some lentils from the cupboard near the end just because. An overdose of peppers and tomatoes from my garden caused the necessity of preparing yet another pasta sauce. I tossed in some lentils from the cupboard near the end just because.Number of Servings: 30
Ingredients
-
1 tbsp olive oil
7 red peppers, diced
2 jalapeno peppers, diced
20 plum tomatoes, chopped
¼ tsp salt
2 tbsp thyme
3 tbsp oregano
40 grinds SpiceDepot Garlic Pepper Seasoning
4 tbsp nutritional yeast
½ cup white wine
½ cup dry green lentils
1/3 cup boiling water
Directions
Heat olive oil in a large pot over medium heat.
Tip in peppers and stir well. Cover and cook about 10 minutes.
Reduce heat to low.
Add tomatoes and seasonings, stir.
Cover and cook 1 hour.
Add nutritional yeast and wine, stir, re-cover and cook 30 minutes.
Add lentils and boiling water, stir well.
Re-cover and simmer 45 minutes.
This freezes well.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Tip in peppers and stir well. Cover and cook about 10 minutes.
Reduce heat to low.
Add tomatoes and seasonings, stir.
Cover and cook 1 hour.
Add nutritional yeast and wine, stir, re-cover and cook 30 minutes.
Add lentils and boiling water, stir well.
Re-cover and simmer 45 minutes.
This freezes well.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.